Comment · Thu, August 27, 2020
How does my stack look? Any interference or redundancies?
Original post in this thread
whitejamba · 5 points
Everything I take is from ND (besides the vitamin D and zyrtec) and their recommended doses.
I try to be consistent with keto and intermittent fasting, usually following a 16:8 schedule, sometimes a 20:4 and I'll have a larger feeding window sometimes on the weekends.
Morning: Polygala, Shilajit, Caffeine/Theanine (if I need it)
Mid-morning: white jelly powdered mushroom
Noon-2pm: Polygala
Breaking the fast around 4 pmish: Green tea extract, fish oil triple strength, vitamin d
6pmish: Injuv (halyuronic acid), Longvida, nigella sativa (black seed),
7-8pm: polygala
Before bed: microzinc, micromag, zyrtec (allergies), bacopa 24% Bacosides 300mg
What they were answering
whitejamba · 2 points
Thanks for the replies, I know you're always busy. Cool to see you active in the community.
I bought the green tea powder, lord is it bitter haha.
u/MisterYouAreSoDumb
Yes, very bitter! Nothing is as bitter as tongkat ali, though. If you want to gag, mix equal parts tongkat ali and berberine, then mix it into water and take a swig!