Comment · Tue, August 25, 2020
How does my stack look? Any interference or redundancies?
Original post in this thread
whitejamba · 5 points
Everything I take is from ND (besides the vitamin D and zyrtec) and their recommended doses.
I try to be consistent with keto and intermittent fasting, usually following a 16:8 schedule, sometimes a 20:4 and I'll have a larger feeding window sometimes on the weekends.
Morning: Polygala, Shilajit, Caffeine/Theanine (if I need it)
Mid-morning: white jelly powdered mushroom
Noon-2pm: Polygala
Breaking the fast around 4 pmish: Green tea extract, fish oil triple strength, vitamin d
6pmish: Injuv (halyuronic acid), Longvida, nigella sativa (black seed),
7-8pm: polygala
Before bed: microzinc, micromag, zyrtec (allergies), bacopa 24% Bacosides 300mg
What they were answering
whitejamba · 1 points
Thank you so much! That makes sense, I just wanted to take it with some fat as I fast in the morning. Green tea better fasted or with food? Why zinc in the am?
u/MisterYouAreSoDumb
Green tea is better fasted if you take our enteric coated tablets.
I take zinc in the AM because sometimes it can keep people up, and it is always better to spread it out from your magnesium dose.