Comment · Wed, August 5, 2020 · ND Owner
Help for deeper sleep
Original post in this thread
faxmulder · 10 points
Hi guys,
Recently I'm having too much REM sleep and not enough deep sleep (dreams are causing many "micro interruptions", also my tracker is confirming this).
Which is the best supplement for enhancing deep sleep and sleep quality in general?
I've seen that magnolia bark, lemon balm, theanine, oleamide and sometimes Nigella Sativa are advised for sleep. Also Gotu Kola, but I've read that it could reduce total sleep time.
I've tried ashwagandha Sensoril but it didn't help. The same for magnesium and glycine. Quite surprisingly I get more interrupted sleep with them.
Thanks!
What they were answering
mmajathrowaway · 1 points
is there a any risk for someone with past gaba-a and b drug abuse and addiction to take lemon balm? as in kindling withdrawals or so
u/MisterYouAreSoDumb · ND Owner
Not at the 500mg dose, no. It's not anything close to a benzo in feeling. I have felt zero tolerance, withdrawals, or urge to redose with it at all.