Help for deeper sleep

Comment · Mon, August 3, 2020 · 9 pts

So you have the exact problem I have! I was getting tons of REM, but almost no deep. The one thing that has fixed it for me is our lemon balm tablets. I take one tablet before bed, and I get significantly more deep sleep

Comment · Mon, August 3, 2020 · 5 pts

Second best is magnolia bark.

Comment · Mon, August 3, 2020 · 3 pts

I would say no. I mean, maybe if you took a low dose. Cyracos is strange, because it has so much rosmarinic acid. It is almost stimulating at higher doses. It's a weird dose/response curve. I would say that if you wanted

Comment · Wed, August 5, 2020 · 3 pts

Not at the 500mg dose, no. It's not anything close to a benzo in feeling. I have felt zero tolerance, withdrawals, or urge to redose with it at all.

Comment · Thu, August 6, 2020 · 5 pts

1,000% the Oura ring.

Comment · Mon, September 7, 2020 · 7 pts

Convenience. The Dreem2 is more accurate, as it has EEG. However, it is a PAIN IN THE ASS to use every night. You have to charge it every day, and it barely has enough battery to get through one night. Be sure to confirm

Comment · Mon, September 7, 2020 · 3 pts

Oura ring is the single best "biohacker" purchase I have ever made. It just works. It's convenient, and I don't have to change my life to use it. I get a very good idea of how my sleep is, and it is consistent. If I get

Comment · Tue, September 8, 2020 · 3 pts

I have learned that if I drink more than 1 glass of beer, I get shit sleep. My heart rate is elevated through most of the night, and my readiness score plummets. I can also more rapidly assess how new supplements are aff

Comment · Wed, September 9, 2020 · 6 pts

I am always trying new products we are developing. I probably try at least 30 new products every year, if not more. So having data on how my stats are affected by them is useful for me. You can also opt-in to the UCFS CO