Comment · Sun, August 2, 2020 · ND Owner
Shoden Ashwagandha
Original post in this thread
Berengersbottle · 37 points
I noticed y’all have a new ashwagandha and it looks exciting. For context, I’ve been taking ksm 66 for the better part of two years. It has phenomenal stress-reducing effects.
Would shoden be better? Has anybody on here given it a shot? There’s not a lot of info on this extract.
What they were answering
Berengersbottle · 2 points
Very interesting that this extract doesn’t seem to lower cortisol, according to that study. If that’s the case, I may be sticking with ksm. Still cool to read about tho.
u/MisterYouAreSoDumb · ND Owner
It didn't in that single study, which was with older overweight dudes. However, it did lower cortisol in this study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
That study was in mildly anxious healthy adults, which I assume is more your demographic. I mean, you could be an overweight old dude here on Reddit, but statistically you are likely not. Just because a single study did not see a significant decrease in cortisol using their study methods, doesn't mean it doesn't across the board.