Comment · Fri, June 1, 2018 · Natrium Health & Nootropics Depot
52 hours exercise every six months is minimum for optimal brain health.
What they were answering
Smiletaint · 7 points
What about hot showers/sauna? Could this potentially have a similar effect?
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
Sauna has been shown to improve cardiac function, but brain function is not as clear.
Brain‐gut peptides in sauna‐induced hyperthermia
That warm fuzzy feeling: brain serotonergic neurons and the regulation of emotion