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Comment · Thu, November 20, 2014 · Ceretropic

how to safely/effectively use melatonin long term without developing a tolerance?

Original post in this thread

lolOfAllTheThingsToC · 9 points

Low dose melatonin works for my insomnia (300 mcg (m3 mg) http://www.amazon.com/Sundown-Naturals-Melatonin-Tablets-tablets/dp/B001G7QWBW).

However, i am scared of just taking it continuously indefinitely because i am afraid it will stop working, and then i wont have anythign to help my insomnia.

I took it for a week about a month ago, and after that week i had a few days of rebound symptoms, which does worry me.

I am also scared of prolonged use causing my body to stop or derange it's own melatonin production

What is the safest/effective range to cycle melatonin without it losing its effectiveness or developing a tolerance?
Thanks

What they were answering

FawkesYeah · 1 points

How much is "large"? In the xx mg range or xxx?

u/MisterYouAreSoDumb · Ceretropic

5-10mg.

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