Comment · Sun, December 8, 2013
MDMA harm reduction - order of supplements
Original post in this thread
zivilkannibale · 19 points
Hi all,
after researching about MDMA harm reduction, with the main source being /u/MisterYouAreSoDumb 's thread (http://www.reddit.com/r/DrugNerds/comments/15m9sf/mdma_supplementation/), I managed to get hold of the essential supplements. This is certainly no easy endeavor if you don't happen to live in the US. Had to import half of these supplements through customs. Such a hassle.
I have
* 2 litres of grapefruit juice
* Vitamin C capsules, with 750mg VitC and 100mg grape seed extract
* Magnesium glycinate pills, with 200mg elemental Mg
* Na-R-ALA capsules, with 100mg R-ALA
and for the morning after
* 5HTP pills with 100mg 5HTP (time release)
Now I was wondering about the order of supplementation. To keep it simple, I was planning on putting one of each into three baggies, and then pull out a baggie a time in the middle of the club and swallow all the pills at once. I dont want to worry more about taking my supps at the right moment than actually partying.
So the schedule is
* 6 hours before: Mg
* 1 hour before: VitC, Mg, Na-R-ALA
* take MDMA
* 2 hours in, another VitC, Mg, Na-R-ALa
* 3 hours later, the last baggie
**Do these supplements have any synergy or contraindicant…
What they were answering
c0sm0nautt · 1 points
The 5-HTP gave me a nasty stomach ache when I took it 2 days or so after. I read online this is not uncommon. I took it with Green Tea Extract which was 50% ECCG.
u/MisterYouAreSoDumb
You need to inhibit aromatic L-amino acid decarboxylase in the periphery. A 50% EGCG supplement is the safest and best way to do that. I would never take 5-HTP without it.