Comment · Sat, November 2, 2013 · Ceretropic
Does anyone have experience taking L-Theanine by itself without caffeine?
What they were answering
shrillthrill · 8 points
I've taken l-theanine without caffeine for over a year. So have several people I know off reddit. No drowsiness, no headache or confusion, just seems to help us cope better.
Positive effects on improving irritability and anxiety.
u/MisterYouAreSoDumb · Ceretropic
L-theanine is my go-to supplement to take if I have overdone it with any stimulant. I also have my mother taking it for her anxiety, and she has had massive improvements. The L-theanine, along with bacopa, has allowed her to get over her fear of flying. Not completely, but enough to allow her to take trips.