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Comment · Tue, August 20, 2013 · Ceretropic

Can anyone provide insight on Krealkalyn vs. Creatine monohydrate for cognition?

What they were answering

DwarvenRedshirt · 1 points

You need to fully dissolve the monohydrate in warm/hot water, and drink enough water with it. The reason for upset is that it is hydroscopic and sucks water into the gut if there isn't enough. Usually not much of an effect, but enough to upset your stomach.

I usually mix it in with my tea.

u/MisterYouAreSoDumb · Ceretropic

I use micronized creatine monohydrate, which should dissolve in water better. Also, I always drink a ton of water with it.

It might just be in my head, since I am taking more of it, and a large volume of water.

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