Comment · Thu, May 9, 2013 · Ceretropic

Synergistic Effect of L-Carnosine and EGCG in the Prevention of Physiological Brain Aging.

What they were answering

com2kid · 1 points

So, with a bog standard American diet, this sounds like "take ECCG", is that a correct assumption? Or would the levels of L-carnosine needed to see an impact be higher than is obtained through a typical diet?

u/MisterYouAreSoDumb · Ceretropic

It depends on your diet. However, you can definitely get the appropriate amount of L-carnosine from dietary sources. The EGCG is much harder, because it takes high plasma concentrations to reach high enough concentrations in the brain. This pretty much means you have to supplement EGCG in some way. Also, if you take quercetin with your EGCG, you can increase the permeation of the BBB by EGCG. Caffeine has this effect as well, which is why tea can be helpful on it's own. However, you need to drink a lot of tea to see the benefits.

Other MYASD lines in this thread

Comment · Thu, May 9, 2013 · 1 pts
Yeah, you should be good with the keto diet. If you are supplementing the EGCG at night, make sure you have a low caffeine brand. Some don't take steps to remove the caffeine, and can keep people up.

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