Comment · Wed, November 28, 2012 · Ceretropic
Caffeine + l-theanine 5 hours before bed
Original post in this thread
timmycook58 · 5 points
I usually get home from work absolutely exhausted, and have no energy to do personal work.
Is it a good idea to have 100mg of caffeine 5 hours before bed?
I want to live a productive AND healthy life so need to find a balance.
I'm a pretty big guy 6'2, 200lbs - I have melatonin 30mins before bed as well.
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · Ceretropic
For me, that is no problem. I could drink a large Rockstar an hour before bed and not have an issue due to all the antihistamines I take. However, if I am on modafinil (which I am right now), any caffeine after 4pm is going to keep me up. So you need to consider any other supplements you are taking.