Comment · Fri, August 5, 2022 · ND Owner
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NDSocialMedia · 89 points
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What they were answering
Beginning-Wind-371 · 3 points
Since you are on a AMPK heavy stack plus doing 23/1 fasting, have you been losing a shit ton of weight or do you force yourself to eat a bunch of of high calories foods in one meal?
u/MisterYouAreSoDumb · ND Owner
I eat a big meal in the evening. I basically just maintain my weight in a 2-3lb range. I really love good food, so this strategy work well for me to eat whatever I want, but maintain my weight. I can drop fat quickly if I reduce calories a bit, though.