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Comment · Sun, June 12, 2022 · ND Owner

Rhodiola Rosea 3% Salidroside vs Rhodiola Crenulata

Original post in this thread

TheOptimizzzer · 6 points

Wondering what the benefit of Crenulata over the regular 3% sal 1% ros extract would be, given that Crenulata lacks any rosavins.

Is tyrosol higher in Crenulata? Why not state the %? And if it is higher, could it be considered the wider spectrum version of the salidroside/tyrosol solution?

Thanks

What they were answering

TheOptimizzzer · 6 points

u/pretty-chill or u/misteryouaresodumb any thoughts here? Thanks!

u/MisterYouAreSoDumb · ND Owner

I find that the crenulata species is more strictly stimulating, as I find the rosavins are a calming part of the plant. Rhodiola crenulata also has unique actives not found in rosea.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029641

There is also evidence that crenualta might be better for certain inflammation.

https://sci-hub.se/10.1002/ptr.5215

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