Comment · Tue, February 8, 2022 · ND Owner
NMN sleep disruption
Original post in this thread
open_it_lor · 9 points
I've taken NMN twice first thing in the morning and it seems to make it a lot more difficult than normal to sleep well.
First night I had a very difficult time going to bed. Was a very unusual feeling as well for night time. Lots of energy and needed to put my attention on something.
Second night I fell asleep alright (extra 4 hours being up though) but I woke up super early. Also, didn't drink coffee this day either which is unusual for me.
I do feel some slight sleep deprivation effects currently and will try to make up with a nap and not taking NMN today.
Will tolerance buildup lessen this effect? I can't take this supplement if it's going to fuck up my sleep. Any similar experiences or tips to overcome this? It's not really possible to titrate this because of the way the product is formulated and I'm already taking the smallest dose.
For context I'm serious athlete and very healthy.
What they were answering
dirk23wright · 2 points
Hmm, that's interesting. I take their product also and I have had trouble falling asleep at night. I guess it's been recent that I've had this problem. I suppose it was about the time I started taking one pill in the morning each day. I get enough sleep eventually, but yeah, I never thought it was the NMN causing me this problem.
u/MisterYouAreSoDumb · ND Owner
What else is in your stack?