Comment · Sun, February 28, 2021 · ND Owner
turkey tail question
Original post in this thread
Exotic-Pumpkin343 · 2 points
I ordered the turkey tail capsules but wondering about the logic for the suggested use. I see other popular brands suggest 3 capsules (range of 350mg-500mg per capsule). Nootropics suggests only 1 capsule per day. Is there a reason for this? Can I start with 1 and up my dosage over time?
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
We tend to err on the side of caution with our suggestions. I often find that what everyone else is suggesting for a dose is too much. This is especially true with alpha-GPC, where the usual 300-600mg doses give me depressive feelings. This is why we did 150mg. The same goes for the mushrooms. Cordyceps is a big one that I find lower doses to be more effective than going too high. I know many people combine multiple mushrooms together as well, so we are reasonable with our dosing recommendations. However, that doesn't mean you can't increase the dose if you find it works well for you, though. You absolutely can.