CoQ10 daily after 4-5 months

I started taking CoQ10 at about the beginning of January. This was my previous experience post. One thing to note is that I take the liquid form of Qunol. I've talked to people who haven't experienced anything from CoQ10 and I think it's because not all version are easily bioavailable like Qunol is. Qunol is water soluble and for about a decade it was the only product they sold.

First I'll go over my current stack and what's changed since then. At the end of February I stopped taking fish oil. I also cut back on the turmeric supplement. In February I was probably taking 1000mg per day, now it's 1000mg every other day, or longer. I added Athletic Greens into my stack. Yeah, yeah, it's overpriced. No doubt, but it's also NSF certified and I only take half doses so I can spread it out.

Right now I typically take 150mg twice per day. Sometimes 200mg sometimes 100mg. Just depends on how I feel.

Quitting fish oil made a HUGE difference in my mood. In regards to the CoQ10 effects, the first week was a 10 out of 10, by the end of the first month I was at a 3/10. After quitting fish oil I'm probably at somewhere…