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Comment · Mon, August 17, 2020 · ND Owner

⚠️ NEW PRODUCT ALERT | Green Tea Extract Enteric Coated Tablets | 500mg | 45% EGCG + 6mg Piperine ⚠️

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NootropicsDepotCom · 16 points

What they were answering

[deleted] · 2 points

[deleted]

u/MisterYouAreSoDumb · ND Owner

Yes, this is a good safe dose for EGCG. Remember, it is 45% EGCG. So a 500mg dose is giving you 225mg EGCG. You only need to start being concerned with EGCG doses above 800mg/day. That's the lower limit for where studies found issues. Stay below that and you should be perfectly fine.

Tea catechins have a lot of effects. This is a good study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974766/

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