Comment · Tue, July 21, 2020 · ND Owner
Doubts about Gotu Kola's potential side effects
Original post in this thread
faxmulder · 4 points
Hi folks,
M34, normal-weight, bloodworks (overall parameters and hormones) fine, except low vit D and LH levels (the latter probably caused by low-grade varicocele).
I'd interested in trying Gotu Kola for my issues, i.e. focus, brain fog, mild anxiety and repetitive checking/OCD behaviours, dry skin, cold hands.
I've seen that GT is often advised for "being more in the present", thus I believe it could be useful in my situation.
My current daily stack is: multivitamin, resveratrol, curcumin, vit D, chlorella, N-Acetyl Glucosamine, polygala, agmatine, magnesium, grape seed extract and ornithine (for deeper sleep).
Pre-workout stack: PanaMax ginseng (cycled with rhodiola and cordyceps), alpha GPC, dynamine, citrulline, taurine and forskolin (I'm considering adding also carnosine/beta-alanine).
I have a few questions:
* Do you see any potential bad interaction or overlap by adding Gotu Kola to my daily stack?
* GT's effects on libido and testosterone production: I've seen a reference on Examine and some scary stories about testicle shrinkage :-/
* Is it okay to take agmatine daily, or would it be better to take only on workout days?
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Tha…
What they were answering
vengeancefit · 2 points
Awesome! If you don't mind answering:
1. How much do you take?
2. How long do you take it before you take a break? 1 month?
3. Do you take any other stuff, what is your stack?
4. Have you checked your semen (motility and morphology) for possible side-effects and liver (ASAT, ALAT, GGT, Bilirubin)? Hormones?
5. Have you done any cognitive before and after tests?
6. Do you feel any cognitive improvement?
7. How long have you been taking it?
u/MisterYouAreSoDumb · ND Owner
1) One tablet
2) I don't take it daily, so I don't take a break.
3) Tons of other stuff. Our yeast extract, Microzinc, CoQSol-CF, our enteric NMN, berberine, tongkat ali, LC-Plasma, Longvida, Micromag, our 10:1 lemon balm, PanaMAX, and a few others.
4) LOL, nope. Just letting the old semen do their normal thing. They seem fine as far as I can tell. Hanging in there.
5) No official tests, but I don't seem to be any dumber.
6) Nothing life changing, but I am not controlling it to a level where I could tell. I am also on a million other things.
7) I've taken our gotu kola for probably 9 months or so. Not every day, though.