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Comment · Fri, May 15, 2020

Is Pomella better than resveratrol?

Original post in this thread

lostinthesea123 · 2 points

I was looking to buy some resveratrol and the closet I found is Pomella. Which one is better?

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb

They are different. Pomella is delivering punicalagins. Those are bioavailable antioxidants that are really powerful. They also metabolize into ellagic acid and urolithins, which have their own effects as well. Examine has an article on them.

https://examine.com/supplements/punicalagins/

Resveratrol is also an antioxidant, but goes about it in different ways.

https://examine.com/supplements/resveratrol/

So it depends on what you are looking for. I personally get good effects from adding Pomella into some stacks. I don't really take resveratrol.

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