Comment · Mon, April 6, 2020
How about Green Tea Extract / EGCG capsules?
Original post in this thread
ar-jan · 7 points
Good option besides the powder?
Also, any clues how stable the active components are in extracts with 50% EGCG? I have some left that's a few years past best-by date.
What they were answering
juantoconero · 1 points
Gotcha. Thanks for the input. I took it a while years back (when I tried the pagg stack from 4 hour body)... with no idea of the risks re: dose. It did seem to help with losing weight but was taking way too much. I do agree at around 250mg/day it should be fine.
u/MisterYouAreSoDumb
I can tell you right now that since I have been taking EGCG, hesperidin, berberine, OptimALA, and andrographis every day, I have been losing weight like crazy. No change in my diet or exercise. I still intermittent fast, but I eat the same amount as always. Yet these past few weeks I have lost a few pounds now. It's pretty crazy.