Comment · Sat, February 16, 2019 · Natrium Health & Nootropics Depot

Why does magnesium Make me feel this way?

Original post in this thread

civyivy1 · 3 points

Hi everyone

So have been recently taking magnesium citrate
The recommened dose right before sleep, it does put me too sleep which is a good thing however when I wake up in the morning I feel like I have a flu like symptoms which is really weird.

Any of you have had this before?

What they were answering

stimul4nt · 1 points

I am doing 18:6 Intermittent Fasting and eat all my calories at night. I know that's suboptimal for sleep, but not sure how to minimize the impact. Will it be enough to stop eating 2 hours before sleeping for example?

u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot

That's fine. I do intermittent fasting as well. Usually 20:4 or 22:2. Stopping eating 2 hours before bed is not a problem.

Other MYASD lines in this thread

Comment · Wed, February 13, 2019 · 3 pts
Magnesium citrate is water soluble, not fat soluble. Also, even if it was fat soluble, it's a myth that you need to take fat with it to absorb. Furthermore, 4-5 tablespoons of peanut butter is a LOT of calories to have r

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