Comment · Wed, February 13, 2019 · Natrium Health & Nootropics Depot
Why does magnesium Make me feel this way?
Original post in this thread
civyivy1 · 3 points
Hi everyone
So have been recently taking magnesium citrate
The recommened dose right before sleep, it does put me too sleep which is a good thing however when I wake up in the morning I feel like I have a flu like symptoms which is really weird.
Any of you have had this before?
What they were answering
_awakenyourself_ · -3 points
Hmm, have your also tried adding in k2 d3 and when you take magnesium? Also please consume alot of fat before hand like eating 4 or 5 tablespoons of peanut butter or tahini or maybe butter, then at the same time take the magnesium because its a fat soluble not water.
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
Magnesium citrate is water soluble, not fat soluble. Also, even if it was fat soluble, it's a myth that you need to take fat with it to absorb. Furthermore, 4-5 tablespoons of peanut butter is a LOT of calories to have right before bed. Butter would be even more crazy.