Comment · Fri, June 21, 2013 · Ceretropic
What they were answering
Direct reply to the original post in this thread.
u/MisterYouAreSoDumb · Ceretropic
Taking melatonin at the incorrect times most definitely can throw off your circadian rhythm. It's an awesome antioxidant, so it's too bad we can't take a little bit here and there. However, if you want to maintain your bodies natural sleep/wake cycle, then only take it 30min before bed.
Comment · Fri, June 21, 2013 · 5 pts
Here is the full study: http://ge.tt/4Ozb5zj/v/0?c >This study did not compare melatonin administration in the afternoon with such in the evening, but focused on the former. Its main advantage is the more or less persis
Comment · Sat, June 22, 2013 · 5 pts
Dosage is key with melatonin. I keep my doses between .5mg and .75mg.
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