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Comment · Thu, June 13, 2013 · Ceretropic

How efficient is choline supplementation?

Original post in this thread

kezia_pth · 1 points

If I were to take one gram of choline bitartrate, how much choline would I actually add to my diet?

What they were answering

sudojay · 3 points

There are lot of anecdotes about oversupplementation of choline causing depression. I thought it might be overblown, but I experienced it. It really isn't pleasant to take a lot of choline if you don't need it.

u/MisterYouAreSoDumb · Ceretropic

I get it too. I have a history of depression, so I am not sure if there is a correlation there. However, it seems to vary from person to person.

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