Comment · Fri, December 21, 2012 · Ceretropic
Interested in magnesium, which form?
Original post in this thread
nooptroop · 4 points
I'm very confused of which form to buy. Heard promising things about l-threonate but then i saw this thread threonate vs the sulfate form. Other than that theres oxide, chelate, orotate etc etc with tons of different studies. Which one should i buy to get the best effects and bioavailability? Also, is it beneficial to stack it with Calcium?
What they were answering
Poop_Slow_Think_Long · 2 points
This is not at all what you're looking for, but I have some magnesium salts for baths - You relax in a hot bath and you emerge unbelievably relaxed. They also absorb transdermally adding to your internal magnesium reserves.
Amazing. Ignore me.
u/MisterYouAreSoDumb · Ceretropic
That's actually a good way to get elemental magnesium. Not the most time efficient, but get's the job done!