Comment · Thu, August 29, 2024 · ND Owner
Black Ginger causing sleep issues
Original post in this thread
mendoendo · 6 points
I did a search and saw quite a few posts on this, but wanted to share my experience and hopefully get some updated advice.
The first day I took BG was great. Took it at 6am. Clear uplift in mood, great workout, and sweating bullets in the sauna. Slept well that night too.
The next day everything the same other than major sleep disruptions. I woke up multiple times at night, then finally got up around 5 and could not go back to sleep.
Same thing happened last night. Good day time affect yet terrible sleep.
From what I’ve been reading, cutting the dose may help. Also, seems like taking ashwaghanda or melatonin at night may help as well.
My night time stack is zinc, copper, magnesium glycinate. For those still using, what are you doing/taking to combat this?
What they were answering
tyham · 1 points
Have you considered making Sleep Support Next Gen with some of these new things? I guess Reishi and Tauromag are more expensive.
u/MisterYouAreSoDumb · ND Owner
Yes, I was talking about that today. With all we have access to now, and all we have learned, we can make a better Sleep Support. My decision is just now this: do I reformulate it altogether, and hope that the people that currently like it will appreciate the new stack, or do I make a Sleep Support Plus, and keep the OG for those that like it?