Comment · Fri, November 17, 2023 · ND Owner
Weight/Fat Loss Stack ?
Original post in this thread
SubjectIll1645 · 15 points
Big fan of ND! Thank you to the team and all the members who contribute with their knowledge and insights.
I’m looking to cut about 15-20 lbs. I recently cleaned up my diet. 37/M I hit the gym lift weights/resistance & do cardio 5x per week. I recently started taking the following:
Berberine Phytosome-1,100 mg (550 mg early AM before gym/550 mg PM)
Hesperidin-500 mg (early AM before gym)
OptimALA-one capsule (early AM before gym)
EGCG-1 tablet (early AM before gym)
(-)- Epicatechin-250 mg (early AM before gym)
BetaEcdysterone-1,000 mg (500 mg AM after gym/500 mg PM)
Tart Cherry-500 mg (250 mg AM after gym/250 mg PM)
C3G-500 mg (250 mg PM with lunch/250 mg PM with dinner)
Are there any other new or older products I should add to this stack or remove any? Appreciate the help.
What they were answering
MaverickRed000 · 3 points
Surprisedly Primavie doesn't do much to my appetite.
u/MisterYouAreSoDumb · ND Owner
Saffron is definitely stronger, but both together seem to do really well for curbing hunger for me. Of course I fast all day, so I am used to not getting hungry. It might be different for those that don't fast.