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Comment · Thu, November 16, 2023 · ND Owner

Weight/Fat Loss Stack ?

Original post in this thread

SubjectIll1645 · 15 points

Big fan of ND! Thank you to the team and all the members who contribute with their knowledge and insights.

I’m looking to cut about 15-20 lbs. I recently cleaned up my diet. 37/M I hit the gym lift weights/resistance & do cardio 5x per week. I recently started taking the following:

Berberine Phytosome-1,100 mg (550 mg early AM before gym/550 mg PM)

Hesperidin-500 mg (early AM before gym)

OptimALA-one capsule (early AM before gym)

EGCG-1 tablet (early AM before gym)

(-)- Epicatechin-250 mg (early AM before gym)

BetaEcdysterone-1,000 mg (500 mg AM after gym/500 mg PM)

Tart Cherry-500 mg (250 mg AM after gym/250 mg PM)

C3G-500 mg (250 mg PM with lunch/250 mg PM with dinner)

Are there any other new or older products I should add to this stack or remove any? Appreciate the help.

What they were answering

MaverickRed000 · 10 points

Something to suppress appetite. Maybe Saffron or Rhodiola.

u/MisterYouAreSoDumb · ND Owner

Shilajit would be another option.

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