Comment · Tue, October 31, 2023 · ND Owner
Too many supplements to take at once?
Original post in this thread
Jidoe · 5 points
I've been taking the following supplements for the past 6 weeks and feel good (high energy, decreased stress):
\- tongkat ali
\- fenugreek
\- ashwagandha
I'm planning to add the following into the mix soon, mainly to help with sperm health:
\- D-Aspartic Acid
\- shilajit resin
Because all of these supplements affect testosterone levels I'm wondering if this stack could cause any negative side-effects. I guess the best method in determining that is to simply try them and see what happens. For context I'm a 43 yr old male and am physically healthy/fit. Just wanted to check to see if anyone has any thoughts on potential interactions or general thoughts. Thanks!
What they were answering
mrjasonbbc · 5 points
Like, simultaneously? And I thought my record of 12 with water was impressive.
u/MisterYouAreSoDumb · ND Owner
Ohh yeah, at the same time. I take around 50 supplements a day. Imagine if I took them one-by-one. Ain't nobody got time for that!