Comment · Tue, October 31, 2023 · ND Owner
Too many supplements to take at once?
Original post in this thread
Jidoe · 5 points
I've been taking the following supplements for the past 6 weeks and feel good (high energy, decreased stress):
\- tongkat ali
\- fenugreek
\- ashwagandha
I'm planning to add the following into the mix soon, mainly to help with sperm health:
\- D-Aspartic Acid
\- shilajit resin
Because all of these supplements affect testosterone levels I'm wondering if this stack could cause any negative side-effects. I guess the best method in determining that is to simply try them and see what happens. For context I'm a 43 yr old male and am physically healthy/fit. Just wanted to check to see if anyone has any thoughts on potential interactions or general thoughts. Thanks!
What they were answering
M30MM100 · 21 points
Those are rookie numbers my friend.
u/MisterYouAreSoDumb · ND Owner
I literally swallow 20 capsules/tablets at a time; sometimes without water! I always laugh when someone says they have trouble swallowing a single capsule. You can take a massive bite of a hamburger, but a 00 capsule messes you up? I look like a crazy person shoving a handful of capsules and tablets into my mouth at once like it is nothing. I was at Supply Side West in Vegas last week, and that was the one place where it didn't seem weird to do. If you can't shove a handful of supplements in your mouth at a dietary supplement expo, where can you?