Comment · Thu, September 14, 2023 · ND Owner
Red Reishi Ultra Concentrated... anyone experience shortened/condensed sleep cycles?
Original post in this thread
BigSiTheGuy · 6 points
I usually can sleep for 8-9hrs uninterrupted. But the first night i took red reishi (1 pill) i ended up sleeping maybe 5-6hrs.
This has been going on for about 2 weeks now. I'm absolutely positive this isn't placebo & this mushroom is the only thing I've introduced into my daily supplements in about 2 months.
As far as the sleep quality itself goes... it honestly feels like I'm getting adequate rest, weirdly enough. My only issue is I don't know this for a fact and I'm worried I might be depriving my mind & body of sufficient sleep.
Has anyone else experienced this? Should I stop taking it? Should I try a different time other than night?
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
Shorter periods of efficient sleep beats out longer periods of inefficient sleep every time. Follow what your body is telling you. If you feel rested and good, believe it!