My tested, tolerance resistant, heart healthy stack for mild ADHD

Goals:

Reduce ADHD symptoms like:

Poor time management, gazing out the window for two minutes (oops it was actually half an hour)

Weird emotional walls to doing simple tasks (it's just the dishes, why has a ten minute tasks given me anxiety for three days?)

General anxiety

Irritating fixations on random hobbies (I _need_ to spend as much time as possible researching orchid species, it's literally the only interesting things that exists... Wait fuck I don't want to have to take care of all these stupid jungle plants)

Intrusive interrupting thoughts (trying to focus on a conversation but my brain jumps in with a picture of a really cool castle it just imagined)

Inappropriate task fixation (I told my girlfriend I was leaving five minutes ago but first I need to do this chore I've already been putting off for months)

Weird floods of emotions (why does watching someone eating a hamburger make me want to cry?)

Occasional random days where NOTHING is interesting and I can barely feel emotions

So I've been developing a stack that alleviates all those symptoms, in a way that doesn't cause heart stress or ever increasing tolerance. And I have to say, it's been work…