Comment · Mon, April 26, 2021 · ND Owner
Fat burning and weight loss stack
Original post in this thread
Gooner1199 · 15 points
Hey guys,
I started taking noots recently to improve my cognitive abilities and mood and they’ve been working really well. This brought me to the question if there are any noots for fat burning and weight loss? I am currently 230 lbs 24 years old and wanted to shed some fat and weight. I go to the gym and try to stick to CICO diet but wanted to see if there is anything that can help me achieve my goals as well.
I’ve read tongkat Ali 2% could help as it increase testerone and can help with body recomp, but I am not sure if it’s safe for me as I am 24?
I’ve also read that green tea EGCG capsules can help with that combined with OptimALA.
Just wanted some opinions or personal experiences with any of these noots or a stack recommendation!
I am currently taking:
NAC, ALCAR, B-Complex/D3/K2, Fish oil, Magnesium glycinate, micro zinc, nigella sativa, alpha gpc, creatine, citrulline, beta alanine, caffiene/l-theanine.
What they were answering
Gooner1199 · 3 points
u/misteryouaresodumb would love if you could chime in!
u/MisterYouAreSoDumb · ND Owner
EGCG, epicatechin, hesperidin, OptimALA, berberine, tongkat ali, and caffeine. Then intermittent fast. You'll lose weight easily. Obviously the greater caloric deficit, the faster you will lose it. You won't lose weight unless you have a caloric deficit. That's weight loss 101. Also, multiple people have found good effects taking our yeast extract in the morning to reduce hunger pangs. I use it myself every morning. I personally intermittent fast for 23/1. I fast 23 hours a day and eat all my calories in 1 hour. Some weekends I will have brunch when my wife wants to, but most days are 23/1. You get used to it after a while. I can workout fasted now, too. I couldn't at first, but your body eventually shifts.