Comment · Sat, January 30, 2021 · ND Owner

Some info before next order

Original post in this thread

faxmulder · 4 points

Hi guys,

Do you have any experience with the following supps?

1. gotu kola and oleamide: which is the best one for improving sleep quality? I'm having too much REM sleep and not enough deep sleep. I'm going to combine them with lemon balm

2. berberine: is it true that it could cause constipation? Could it drop blood glucose too low and cause hypoglicemia after extended usage?

Hope that also /u/MisterYouAreSoDumb would chime in :)

Thanks a lot!

What they were answering

faxmulder · 1 points

Thanks man as always!
Did you notice any loss of appetite with berberine? I've resumed liftining and I'd like to increase muscle mass. For this reason I'm going to start also epicatechin and maybe tongkat.

u/MisterYouAreSoDumb · ND Owner

Yes, I have noticed that. I fast 22-23 hours a day, and I notice that I get more hungry earlier on days when I don't have berberine.

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