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Comment · Fri, October 9, 2020 · ND Owner

I don’t think I have enough. What do you guys think I’m missing?

What they were answering

Barack_Lesnar · 1 points

I'm curious why the dose is only 500mg, according to examine.com effective doses for various things are around 14-25mg/kg

u/MisterYouAreSoDumb · ND Owner

I explained it all in what I linked above...

https://academic.oup.com/jn/article/138/9/1615/4750827

They were using even lower 150mg doses, and found that regular daily use led to increased plasma levels. 500mg per day is a very good healthy dose that will increase plasma levels in humans when taken daily. I am not sure what research Examine is using to justify those doses, but most human studies that I can find are in the 100-500mg range.

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