Comment · Fri, September 25, 2020 · ND Owner
Stack Advice
Original post in this thread
[deleted] · 5 points
I currently take:
Morning: (all from Pure Encapsulations)
Ginkgo 160mg
Vinpocetine 20mg
Multivitamin with Vitamin K
Evening: (all from Nootropics Depot)
Phosphatidylserine
Gotu Kola
Lions Mane 8:1
Bacopa
Curcumin
I was wondering if I can safely add Alpha GPC 150mg and/or DHA. Bacopa has AchE activity, so choline might be overkill. Ginkgo and Curcumin are anticoagulants, so DHA might be overkill.
Thanks.
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
It depends on how well you react to choline. I would say most normal people would be fine adding in 150mg alpha-GPC. Some people like me need to watch their choline intake closely, or we get depression. So it will just be dependent on how you react to it. I would not worry about the ginkgo and curcumin.