My experiences with nigella sativa.

Started taking nigella sativa about 3 weeks ago for its content of thymoquinone. I've been taking a single cap of ND's nigella sativa extract daily. The first day I immediately felt a boost in my mood and motivation, work was much easier to get through and I cleaned my apartment after work. The first week continued on like this, more motivation and less toxic thoughts. Second week rolls around and the effects have started to level, mostly getting antidepressant effects but also anxiolytic effects. As a weird added bonus my allergies start going away, I know there's a study on it but still surprisingly effective. Half way through week 2 I start exercising again, I dust of my bike that hadn't been touched in over a year and rode 6 miles. I've been either riding or speed walking that distance nightly since and it's really helped to continue pushing my mental state in a positive way.

After reading it seems like I may be taking a lower dose than some, I plan on trying to keep it at the lower dose to keep efficiency. Think this will be something I add to my stack from here on out.