Comment · Thu, February 20, 2020
ND Magnolia Bark Extract or Lemon Balm (10:1) Extract for Sleep
Original post in this thread
jarrellt67 · 10 points
Anyone with experience using both? If so, which worked better for you with regard to both sleep onset and staying asleep through the night?
What they were answering
throwawayy913 · 3 points
You've got 5 supplements from nootropics depot you would recommend for almost anyone to take for health, longevity, mental acuity, and general next level-ness ... What would they be and why?
u/MisterYouAreSoDumb
Everyone is different. So that is hard to give a blanket 5 that everyone would benefit from. That being said, we are kind of making the Natrium stacks that way. Immune Defense is a fantastic one that everyone can benefit from. I take OptimALA every day, too. Then you have your staples like magnesium, CoQ10, and fish oil. So our Micromag, CoQSol-CF, and EZ Mega-3 are great. That's kind of boring basic shit, though. However, it is a good base to build off of for many people. Then you can trial some more advanced stuff, and see what works for your own body/brain chemistry.