Comment · Tue, July 16, 2019
I’m having a little trouble finding information about the safety of sucrosomial magnesium. Could someone help me out?
What they were answering
AcceptablePlate8 · 1 points
Oh really? I thought it was the other way around, unless the supplements are specifically water-soluble. In general, do you think taking them with food means you'll absorb less? Or just that it will take longer to have an effect?
u/MisterYouAreSoDumb
No, most supplements absorb best on an empty stomach. There are exceptions to the rule, like vitamin D. However, most are actually hindered by having food in your stomach at the time. There is a lot of BS out there about this. Even doctors spread the bad info around.