Comment · Fri, July 12, 2019
What they were answering
Aldarund · 1 points
Better to take it with or without food? And as I see it's not much soluble in the water.
u/MisterYouAreSoDumb
It's best to take on an empty stomach. That's the case 99% of the time for most supplements.
Comment · Sun, July 7, 2019 · 6 pts
It is magnesium oxide surrounded by a phospholipid encased by a sucrester. They are essentially fatty acid sucrose esters that act as emulsifiers, which bridge the gap between water and lipid stability. That is ideal for
Comment · Mon, July 8, 2019 · 1 pts
My pleasure!
Comment · Mon, July 8, 2019 · 1 pts
Correct. If you are magnesium deficient, you might have some subjective effects from the magnesium. However, you won't have the other effects of glycine or threonic acid.
Comment · Tue, July 16, 2019 · 4 pts
No, most supplements absorb best on an empty stomach. There are exceptions to the rule, like vitamin D. However, most are actually hindered by having food in your stomach at the time. There is a lot of BS out there about
Comment · Thu, July 25, 2019 · 3 pts
Yes, 20-30min is a good time frame.
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