Comment · Mon, February 29, 2016 · Ceretropic & Nootropics Depot

Curcumin: Longvida or Bioperine?

Original post in this thread

poopsicle69in · 9 points

I keep seeing multiple things about which ingredient you should be taking with your curcumin. Longvida crosses the BBB, whereas bioperine (black pepper derivative) increases the solubility of curcumin by ~500%. Any recommendations on which to go for? Thanks!

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · Ceretropic & Nootropics Depot

Piperine helps curcumin absorb through the GI tract. However, it does not help it reach the brain. So it depends on what you are looking for. If you are looking for improved peripheral joint pain and things like that, regular curcumin with piperine is fine. If you are looking for brain health, Longvida is the only one scientifically proven to pass the blood brain barrier.

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