How to decrease estrogen and increase testosterone naturally

In the past we got phytoestrogen's from foods like flax, soy, tofu, sesame and that was pretty much the only source. But now we have estrogenic compounds in plastics, even the ones considered BPA-free contain chemicals that act as estrogen within the body.

If estrogens in plastics weren't enough estrogens for you already, seed oils which are extremely high in polyunsaturated fat are now being consumed in larger quantities more often than ever before in history. Production, exportation, importation, consumption and use of seed oils continues to grow and shows no signs of stopping. The accumulation of polyunsaturated oils, in tissues promotes the action of estrogen in a variety of ways, and this effect of high amounts of polyunsaturated fat+estrogen tends to be cumulative, and to be self-accelerating. BY FAR the biggest source of polyunsaturated in the human diet is seed oils.

The estrogen-promoting actions of seed oils apply to all of the commonly used polyunsaturated fatty fats. They suppress thyroid function and have estrogenic effects.

Alcoholic drinks are estrogenic.

[Alcoholic beverage congeners exerted estrogenic effects both in an experimental animal model and in post-m…