Possible dumb question. I just took sudafed for some congestion and i feel amazing. I have no anxiety and want talk to everyone although Im pretty introverted. Why and how can I duplicate this without popping sudafed all the time?

Challenge your mind by engaging in regular learning activities to help slow the loss of neuronal connections in the brain that are associated with the aging process. New activities, such as painting, knitting, pottery or woodworking, access the creative part of the brain and promote calming neurotransmitter release.

Learn a new language in order to expand neuronal pathways and increase neurotransmitter production.

Solve word problems and crossword puzzles.

Play Sudoku or work out math problems for fun. Numbers demand different parts of the brain to problem solve, and "Traumatic brain injury: rehabilitative treatment and case management" notes that working through a daily mathematical equation can stimulate neurotransmitter release for clearer thoughts and moods. Work just beyond your comfort range to ensure a mental challenge.

Write something that inspires your verbal creativity daily.