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Do you lose muscle when you eat enough protein but don’t work out?
Replying to ResponsiblePen3082 · Interesting. I kept getting mixed results when trying to see if ALCAR was any good for muscle/test, with the conclusion I came up with being ALCAR being best for mental benefits an…
Berberine would be another good one to add in. https://link.springer.com/article/10.1007/s12603-018-1015-7 They actually studied LCLT in elderly women, and found no substantial changes to muscle mass. https://sci-hub.se/10.3390/nu10020255
Do you lose muscle when you eat enough protein but don’t work out?
Replying to ResponsiblePen3082 · Wouldn't LCLT be better for muscle than ALCAR?
L-Carnitine L-tartrate? I've never personally used that one. ALCAR has good data, though. https://pubmed.ncbi.nlm.nih.gov/20091799/ https://www.sciencedirect.com/science/article/pii/S0005272806001459 Seems like ALCAR would be good to prevent muscle loss in someone that is not act…
Do you lose muscle when you eat enough protein but don’t work out?
Replying to TurquoiseGroundhog · Do as much walking as you can - it makes a big difference at reducing muscle loss compared with being completely inactive. Stand rather than sit when you can. You'll probably still…
ALCAR, epicatechin, and D3/K2 would be my suggestion. L-carnosine paired with reduced glutathione might be a good idea, too.