Comment · Fri, September 6, 2024 · ND Owner
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NDSocialMedia · 44 points
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What they were answering
throwaway2676 · 16 points
Looking good! A tad surprised that the electrolyte mix didn't include molybdenum. Was there a specific reason behind that, or was it more that the line had to be drawn somewhere?
u/MisterYouAreSoDumb · ND Owner
For one, nobody is deficient in molybdenum, so we didn't think it was necessary.
https://www.ncbi.nlm.nih.gov/books/NBK222301/
The Recommended Dietary Allowance (RDA) for adult men and women is 45 μg/day. The average dietary intake of molybdenum by adult men and women is 109 and 76 μg/day, respectively
Molybdenum deficiency has not been observed in healthy people.
So the average intake for both men and women is already over the RDA, and molybdenum deficiency has not even been observed before in healthy populations. Also, high molybdenum is associated with an increase in uric acid levels and gout. I wanted to avoid that.