Comment · Tue, July 25, 2023 · ND Owner

Can you take tart cherry before bed?

Original post in this thread

skyhighblue340 · 6 points

I’ve heard that lowering inflammation before bed can mess with sleep and I read on the web page for ND’s tart cherry that it affects inflammation. But I also know it can boost sleep so I’m wondering if it’s ok right before bed.

What they were answering

IncreasinglyTrippy · 3 points

I thought it also lowers either cortisol or blood pressure or something? Might be mixing up with another one I’m thinking of

u/MisterYouAreSoDumb · ND Owner

No, it was shown it doesn't affect cortisol. I think it was postulated it did, as is was postulated to affect melatonin, or contain it.

https://www.mdpi.com/1660-4601/19/16/10272

Other MYASD lines in this thread

Comment · Tue, July 25, 2023 · 13 pts
The short answer to this is yes, you can take it before bed. It helps many people with sleep. The long answer is that is is more complicated than that. Our tart cherry extract has no melatonin in it. I know some were spe

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