Comment · Sat, January 7, 2023 · ND Owner

Tongkat Ali toxicity.

What they were answering

whtshdow7 · 2 points

Do you recommend cycling TA? (Either 4 weeks on/1 week off, OR 5 days on/2 days off?)

Also, does TA cause hair thinning or hair loss? -- if so, what should one take with TA to avoid this?

u/MisterYouAreSoDumb · ND Owner

Sure, cycling is a good idea. 5 on/2 off is a good place to start. I recommend taking tongkat with cistanche and EGCG. Tongkat ali can increase DHT a bit, which could thin hair for those susceptible to it. Taking EGCG with it ameliorates the negative effects of DHT by altering the miRNA expression profile in human DPCs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884709/

I take our 45% EGCG green tea tablets every day with tongkat and cistanche.

https://nootropicsdepot.com/green-tea-extract-tablets-egcg/

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