Comment · Sat, September 10, 2022 · ND Owner
Is magtein better than micromag?
Original post in this thread
skyhighblue340 · 8 points
I’ve always favored micromag. If I remember correctly, micromag is best for keeping your magnesium levels in a good place. But magtein is good for brain functions. But how good is it for magnesium levels compared to micromag?
What they were answering
TheOptimizzzer · 3 points
Any reason not to combine magtein with clarimag? Or might it be a good combo?
Also do you have any thoughts on magtein before bed? Huberman preaches it, but I’ve heard other people note magtein’s wakefulness promoting effect and saying to not take it at night.
u/MisterYouAreSoDumb · ND Owner
No reason not to. It would combine well. As for the bedtime thing, it really depends on the person. Some people love Magtein before bed. Some get kept awake. I have not really found any correlation to why some get kept awake, while others not. I will note that AIDP just changed their TMLA to adjust dosing suggestions, though. They are no longer suggesting 1 capsule in the morning and 2 at night. They are flipping it to 2 capsules in the morning and 1 at night. This could be due to the wakefulness effects some have been reporting.