Comment · Thu, July 21, 2022 · ND Owner
Are these Rhodiola Crenulata capsules still safe to take?
What they were answering
Legitimate-Page3028 · 2 points
Thanks for the reply! I get a lot of this too, is it fair to generalise and say that in general herbs will be fine and water soluble compounds may have a problem?
u/MisterYouAreSoDumb · ND Owner
It really depends on the specific product. The rule of thumb is that the higher the extract ratio, the more likely it will clump. This is why our lion's mane is an 8:1, not a 10:1. The 10:1 clumped way too much. 8:1 is about the max you can do with the fruiting body of lion's mane mushroom before it is not usable as a powder. It's also how I know the vendors claiming 50:1 lion's mane are just bullshitting everyone. LOL